How can you get out of an emotionally abusive relationship? There are many steps you can take to get out, and many people will do them without even knowing it. But first, we must define what an emotionally abusive relationship is. An emotionally abusive relationship is one where one party is controlling the other party in almost every way, and in the end, the party with the control has taken over the other person’s mind and body.
A: First of all, if you suspect that your partner is in an emotionally abusive relationship, one of the first things you can do is stay on top of things. Communication can be a big key to getting out, and you should always stay on top of what your partner is doing and saying. You can reassure them when they are being abused by constantly questioning their actions or blaming them when something goes wrong. Also, you can let them know you are not leaving them in the dark and that you are going to be there for them. This can be an encouragement, but you can also use this to remind them that they are the one in charge, and that they need to hold themselves accountable for their actions.
B: Watch out for the warning signs of a gaslighting relationship. A gaslighting partner will often use various Signs of Gaslighting to try and control you and make sure you don’t get too close. You may think that it’s a ploy to make you question your own judgments, or question what you are seeing and feeling. In fact, this is just more evidence to them that they have control, and they use it over again. They will often use emotional triggers to cause you to doubt what they’re telling you, or question their motives.
C: Watch out for the warning signs of an emotionally abusive relationship. When a person continually makes you feel guilty or says you’re being unreasonable or makes you feel that your thoughts and opinions do not matter, then they are abusing you. Emotionally abused people will often create a sense of worthlessness or shame in you to be able to justify whatever they are doing to you. If someone is continually undermining your decisions or blaming you for their own faults, then they are hurting you in many ways.
D: Watch out for the signs of an emotionally abusive relationship. Physical abuse is very obvious, as is verbal abuse. However, there are some signs of a forced intimacy or dependence that doesn’t necessarily involve physical violence. Often, in these types of relationships, the person who is emotionally abusive will rely on their power or position in the relationship to control the other person. They will use their body to control the other person, either verbally through physical contact or through isolation from you.
E: Watch out for the blaming behavior in emotionally abusive relationships. The person who is emotionally abusive will often say things like “You never do anything right”, “Why don’t you try” and “You never make me happy”. This is a sign of someone who wants to control you and use you for their benefit. When you blame someone, it usually leads to more criticism and manipulation.